• Week 1
    Print Week

    • Day 8

    RUN
    • Time: 1h 00m
    • Run Base
    • Strength
    • 60
    • Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • Speed
    • Strength/Speed
    • 60
    • 3200
    • WU: 600
    • MS:
    • 4x200 on 20" rest.
    • 800 swim, descend at 400. Rest 30"
    • 8x100@ 90% on 10" rest.
    • CD: 200