• Week 1
    Print Week

    • Day 80

    RUN
    • Time: 50m
    • Run Hill Repeats
    • Strength
    • 50
    • WU: 15'
    • MS: Then run 4x2' up a hill. HR on the uphills can hit low Z4/RPE 8. Keep HR in Zone 1-2 otherwise. This can be done on a treadmill, outside hill, or Stair Master.
    • CD: After you are done get 15' cd. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 45m
    • Distance: 1250.00 yards
    • Long Rep Swim
    • Endurance
    • 45
    • 1250
    • WU: 200 warm up (wu). 8 x 25 on 15 sec rest.
    • MS: 3x250 yd with 1:00 rest.
    • CD: 100