• Week 1
    Print Week

    • Day 81

    BIKE
    • Time: 58m
    • WU: 10'
    • MS: 7x2' at Z4, rest is 2'
    • Then 5x1' at Z5 rest is 1'
    • CD: 10'
    RUN
    • Time: 45m
    • WU: 15'
    • MS: 15' of running with a fast pick up for 30" every 3:00 - so 30" cruise pace, recover for 2:30, do another pick up.
    • CD: 15' Z1