• Week 1
    Print Week

    • Day 81

    RUN
    • Time: 50m
    • Run Base
    • Endurance
    • 50
    • Run 50' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, and hands. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 15m
    • Distance: 4500.00 yards
    • Swim Endurance - KEY WORKOUT
    • Form
    • 75
    • 4500
    • 9 x 500 free. Full recovery rest, or 2 minutes between, whichever comes first.