Week 1
Print Week
Day 81
BIKE
Time:
1h 30m
Comments and Definitions
90min with hills. RPE 3-4 with 3x5min sessions at the end at RPE 7, recover 2min. Between efforts.
90min with hills. RPE 3-4 with 3x5min sessions at the end at RPE 7, recover 2min. Between efforts.