• Week 1
    Print Week

    • Day 82

    BIKE
    • Time: 1h 30m
    • 90 minute ride with some hills if available. Non climbing effort keep to RPE3.
    SWIM
    • Time: 45m
    • wu: 250
    • main: 1000m time trial, 1000 cruise at RPE3
    • cd: 4 x 75