• Week 1
    Print Week

    • Day 83

    BIKE
    • Time: 20m
    • Pre Race Prep
    • 1/2 IM Prep
    • 20
    • Warm up for 10' , make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.
    RUN
    • Time: 20m
    • Pre Race Prep
    • 1/2 IM Prep
    • 20
    • Warm up for 10' , After wu, do 4x20" fast with a full recovery between each.
    SWIM
    • Time: 20m
    • Distance: 1000.00 yards
    • Speed
    • Speed/Taper
    • 20
    • 1000
    • Easy open water swim - throw in 6 x 100 sprints - practice spotting!