• Week 1
    Print Week

    • Day 83

    BIKE
    • Time: 3h 45m
    • Brick - KEY WORKOUT
    • Strength
    • 225
    • During the ride - 4x30' at Zone 3. Recovery is 10' easy spinning. I want you to simulate race effort during the 30' blocks. You must end with a hard 30' effort and go right into the BRICK.
    RUN
    • Time: 30m
    • Run Brick - KEY WORKOUT
    • Strength
    • 30
    • Run 30' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.