• Week 1
    Print Week

    • Day 84

    BIKE
    • Time: 1h 00m
    • Distance: 18.00 miles
    • 1 hour at Zone 1 - recovery!
    RUN
    • Time: 1h 45m
    • Distance: 8.00 miles
    • After bike:
    • WU 10'
    • MS: Then 2x20' at Zone 2 - mid to high Z2 - 5' easy in between sets.
    • Then 2x10' at Zone 3 - 5' easy in between sets again.
    • Then 5' at Zone 4
    • CD: 10' cool down