• Week 1
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    • Day 84

    BIKE
    • Time: 1h 00m
    • 1 hour at high Z2/Z3 then right into the run.
    RUN
    • Time: 1h 45m
    • RUN BRICK After bike:
    • WU: 10'
    • MS: Then 2x20' at Zone 2 - mid to high Z2 - 5' easy in between.
    • Then 2x10 at Zone 3 - 5' easy in between again. Then 5' at Zone 4
    • CDE: 10' cool down.