• Week 1
    Print Week

    • Day 84

    RUN
    • Time: 1h 15m
    • 15k race, all out. Try to negative split each 5k, that is run the last 5k faster than the middle 5k.
    • If you're using a heart monitor, note the average (not max) heart rate for the race. This should correspond to somewhere around RPE 7-8.
    • Stretch well after racing, take in fluids afterwards.