• Week 1
    Print Week

    • Day 84

    BIKE
      • Race Day
      • Sprint
      • 75
      • Warm up for 10' before the race.
      • -Make sure your bike is shifting properly and nothing is loose or rattling.
      • -Check tire pressure and set your bike in the right gear for the start of the race.
      • Take the first few miles out easy, and ease into the ride. Remember to eat/drink during the ride.
      RUN
        • Race Day
        • Sprint
        • 40
        • Warm up for 10'-15' before the race and do 3-4 quick pick ups - stay loose and calm. Go over your race day plan in your head. Feel strong and confident. After the race get a 10' cool down.
        SWIM
          • Race Day
          • Sprint
          • 25
          • 1000
          • Warm up for 10' and race a .5k - (warm up for at least 500 yds) - if you can - throw in a few 50s - just to get your effort up and ready to race from the get go! Pick a straight line, get on some fast feet and Good Luck!