• Week 1
    Print Week

    • Day 84

    RUN
    • Time: 2h 20m
    • Run Base
    • Endurance
    • 140
    • Run 140' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running with relaxed arms, face, neck, shoulders, hands, and high knees. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.