Week 1
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Day 85
BIKE
Time:
1h 10m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
3x12'(2.5' Rest@ 65-70% FT @ 95-100%
CD:
5-10' @ 60-65%
Comments and Definitions
Week Goal: Improve your critical power
Week Goal: Improve your critical power