- Time: 1h 00m
- WU:
- 5-10' @ 70%
- MS:
- Do 45' alternating 5' @80%, 5' @75%, 5' @85%
- CD:
- 5-10' @ 60-65%
- Time: 1h 05m
- WU:
- 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
- 30" @ 65-70% + 5' @ 75% FT
- MS:
- 2x18' (4' Rest@ 75-75% FT) @90-95%
- CD:
- 5-10' @ 60-65%
- Time: 3h 00m
- WU:
- 5-10' @ 70%
- MS:
- Long ride as 2:30 hr @70-75%, 15' @85%
- CD:
- 5-10' @ 60-65%
Day 85
Day 86
BIKE
SWIM
RUN
Day 87
BIKE
Day 88
BIKE
SWIM
RUN
Day 89
BIKE
Day 90
BIKE
Day 91
BIKE
SWIM
RUN
Week Goal: Improve your critical power