- Time: 1h 00m
- WU: 5-10' @ 75%
- MS:
- Do 45' alternating 5' @87%, 5' @83%, 5' @90%
- CD:
- 5-10' @ 65%
- Time: 1h 05m
- WU:
- 10' @ 68-73% + 5' alternating 30" @ 95-100%
- 30" @ 68-73% + 5' @ 80%
- MS:
- 2x18'(4' Rest@ 75-80% FT) @ 94-100%
- CD:
- 5-10' @ 65%
- Time: 3h 00m
- WU:
- 5-10' @ 75%
- MS:
- Long ride as 2:30 hr @77-83%, 15' @90%
- CD:
- 5-10' @ 65%
Day 85
Day 86
BIKE
SWIM
RUN
Day 87
BIKE
Day 88
BIKE
SWIM
RUN
Day 89
BIKE
Day 90
BIKE
Day 91
BIKE
SWIM
RUN
Week Goal: Improve your critical power