Day 85

RUN

• Time: 35m

• Walk 2:30 minutes
• Jog 4:30 minutes

SWIM

• Distance: 700.00 yards

• Warm up
• Freestyle 600 yards
• Cool Down 100 yards

Day 86

BIKE

• Distance: 9.00 miles

Day 87

RUN

• Time: 35m

• Walk 2:30 minutes
• Jog 4:30 minutes

SWIM

• Distance: 700.00 yards

• Warm up
• Freestyle 600 yards
• Cool Down 100 yards

Day 88

Day 89

SWIM

• Distance: 700.00 yards

• Warm up
• Freestyle 600 yards
• Cool Down 100 yards

BIKE

• Distance: 9.00 miles

Day 90

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 91

BIKE

• Distance: 15.00 miles