- Time: 16m
- This week you are doing solid 4 minute run intervals.
- 5' walking for a warmup
- 4' running then 1' walking.
- 4' running then 1' walking
- 4' running then 1' walking
- 4' running then 1' walking
- 5' walking for a cooldown
- SportTime
- Walking14m
Day 86
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports