• Week 1
    Print Week

    • Day 86

    BIKE
    • Time: 2h 00m
    • 120 minutes at RPE 4
    Comments and Definitions

    Brick: B: 120 minutes at RPE 4 followed by… R: 60 minute recovery run at RPE 2-3 Stretch well afterwards….

    RUN
    • Time: 1h 00m
    • 60 minute recovery run at RPE 2-3