• Week 1
    Print Week

    • Day 86

    SWIM
    • Time: 1h 15m
    • Distance: 4500.00 yards
    • Master's - KEY WORKOUT
    • Form
    • 75
    • 4500
    • Work on form. Get extra swimming in after Masters to get to 4.5k.
    Sports
    • Sport
      Time
    • Core Training
      45m
    Comments and Definitions

    Stretching/Core
    Stretch - use D3 program
    Core Strength 15' - 2x through of Core 1, 2 or 3
    Flex Band Routine - please see D3 Athletes Page