• Week 1
    Print Week

    • Day 87

    BIKE
    • Time: 1h 00m
    • Spinning
    • High RPM Spin
    • 60
    • 60' at 105+ RPMS average.
    RUN
    • Time: 55m
    • Run TT
    • Speed
    • 55
    • After 10 minute warm up, you are going to run for 30 minutes as hard as you can for the entire 30 minutes. After starting the run, hit your 'Lap' button so you record the average HR over the last 20 minutes. This can be run on a track or on a measured course. 15 min CD