- Time: 45m
- 45 minutes with first 30 minutes at RPE4, last 15 minutes at RPE 6-7.
- Time: 30m
- 30 minutes. after bike. First 10 minutes at RPE 3, last 20 minutes at RPE 5-6.
- Time: 30m
- 12 x 100 (alternate each 100 with normal breathing and bilateral) RPE 3. The key here is to keep these easy but focus on stroke and bilateral breathing.
Day 87
![](/img/tot02.png)
BIKE
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM