• Week 1
    Print Week

    • Day 88

    RUN
    • Time: 1h 00m
    • Distance: 7.00 miles
    • 1 hour easy!
    SWIM
    • Time: 1h 15m
    • Distance: 3800.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 30x100.
    • - 10 on 30" rest
    • - 10 on on 25" rest
    • - 10 on 20" rest
    • CD: 200