• Week 1
    Print Week

    • Day 88

    RUN
    • Time: 1h 00m
    • Run Base - KEY WORKOUT
    • Strength
    • 60
    • Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.
    SWIM
    • Time: 1h 15m
    • Distance: 4000.00 yards
    • Master's
    • Form
    • 75
    • 4000
    • Work on form. Get extra swimming in after Masters to get to 4k.