Week 1
Print Week
Day 89
BIKE
Time:
1h 05m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
2x18' (4' Rest@ 75-75% FT) @90-95%
CD:
5-10' @ 60-65%