• Week 1
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    • Day 89

    BIKE
    • Time: 1h 05m
    • WU:
    • 10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
    • 30" @ 65-70% + 5' @ 75% FT
    • MS:
    • 2x18' (4' Rest@ 75-75% FT) @90-95%
    • CD:
    • 5-10' @ 60-65%