Week 1
Print Week
Day 89
BIKE
Time:
1h 05m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS:
2x18'(4' Rest@ 75-80% FT) @ 94-100%
CD:
5-10' @ 65%