• Week 1
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    • Day 89

    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Speed
    • 40
    • 2000
    • WU: 400 free warm up.
    • The following to be done at Tpace minus 3" per 100.
    • MS: 50/100/50/100/200, repeat. 10" rest between.
    • CD: 600 mix non-free cooldown.