• Week 1
    Print Week

    • Day 9

    BIKE
      SWIM
        RUN
        • Time: 08m
        • You are increasing our runs to 8 minutes this week.
        • 3' walking, 1' run
        • Repeat 6 times for a total of 7
        • Finish with 1' walk and 1' running for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          22m