• Week 1
    Print Week

    • Day 9

    SWIM
    • Time: 1h 00m
    • Distance: 3000.00 yards
    • Swim Endurance
    • Endurance
    • 60
    • 3,000
    • No warmup - swim 1,000 yds straight keeping each 200 yd increment within 5" of each other.
    • Swim 1,000 yds pull with paddles keeping each 200 yd increment withIN 5" of each other.
    • Swim 1,000 yds straight - same as first 1,000 yd straight. 30" rest between each.