• Week 1
    Print Week

    • Day 90

    BIKE
    • Time: 6h 15m
    • 100-112 miles. First 30 miles are easy Zone 1 - then try to ride the next 70-82 miles at Zone 2 while keeping cadence in 85-92 range and eating and fueling properly.
    RUN
    • Time: 30m
    • RUN BRICK:
    • Run off the bike - nice and aerobic!