• Week 1
    Print Week

    • Day 91

    RUN
    • Time: 2h 40m
    • Run Base
    • Endurance
    • 160
    • Run 2:40 - first 20' easy - get warmed up. Then 30' at Z2, RP - maybe jump on the track for 1.5 miles to see your pace? Then 30' at Z3, just be uncomfortable, then 30' at Z2, maybe jump on track to pace? Then 30' at Z3 again, and 20' to cool down.