- Time: 4h 30m
- Bike Base - KEY WORKOUT
- Endurance
- 270
- 4.5 hour ride on a flat to rolling course. Keep HR in Zone 1-2.
- Time: 15m
- Run Brick
- Strength
- 15
- Run 15' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done
Day 91
BIKE
RUN