Week 1
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Day 92
BIKE
Time:
1h 15m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS:
4x10' (2' Rest@ 68-73%) @ 100-105%
CD: 5-10' @ 65%
Comments and Definitions
Week Goal: Improve your critical power
Week Goal: Improve your critical power