main: 1900 ladder. Do a set of 300, then 275, 250, etc…until 25
cd: 4 x 50, each slower than last
Comments and Definitions
Week Goals
Approaching peak hours! You are now turning into an endurance beast. Allow yourself a little grin of accomplishment while thinking back at all the work you've put in over the past few months.
Then get back in the pool, we've got work to do...
Key sessions this week are a long swim on Monday
Week Goals Approaching peak hours! You are now turning into an endurance beast. Allow yourself a little grin of accomplishment while thinking back at all the work you've put in over the past few months. Then get back in the pool, we've got work to do... Key sessions this week are a long swim on Monday