- Time: 35m
- Walk 2:00 minutes
- Jog 5:00 minutes
- Distance: 750.00 yards
- Warm up
- Freestyle 650 yards
- Cool Down 100 yards
- Distance: 9.00 miles
- Time: 35m
- Walk 2:00 minutes
- Jog 5:00 minutes
- Distance: 750.00 yards
- Warm up
- Freestyle 650 yards
- Cool Down 100 yards
- Distance: 750.00 yards
- Warm up
- Freestyle 650 yards
- Cool Down 100 yards
- Distance: 9.00 miles
- Time: 50m
- Walk/Jog for 50 minutes
- Distance: 15.00 miles
Day 92

RUN

SWIM
Day 93

BIKE
Day 94

RUN

SWIM
Day 95
Day 96

SWIM

BIKE
Day 97

RUN
Day 98

BIKE