Day 92

RUN

• Time: 35m

• Walk 2:00 minutes
• Jog 5:00 minutes

SWIM

• Distance: 750.00 yards

• Warm up
• Freestyle 650 yards
• Cool Down 100 yards

Day 93

BIKE

• Distance: 9.00 miles

Day 94

RUN

• Time: 35m

• Walk 2:00 minutes
• Jog 5:00 minutes

SWIM

• Distance: 750.00 yards

• Warm up
• Freestyle 650 yards
• Cool Down 100 yards

Day 95

Day 96

SWIM

• Distance: 750.00 yards

• Warm up
• Freestyle 650 yards
• Cool Down 100 yards

BIKE

• Distance: 9.00 miles

Day 97

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 98

BIKE

• Distance: 15.00 miles