main: 1900 ladder. Do a set of 300, then 275, 250, etc…until 25
10 x 100 (descend 1-5, 6-10)
cd: 4 x 50, each slower than last
Comments and Definitions
Approaching peak hours! You are now turning into an endurance beast. Allow yourself a little grin of accomplishment while thinking back at all the work you've put in over the past few months. Now, get back in the pool, we've got work to do...
Key sessions this week are a long swim on Monday and bike on Sunday
Approaching peak hours! You are now turning into an endurance beast. Allow yourself a little grin of accomplishment while thinking back at all the work you've put in over the past few months. Now, get back in the pool, we've got work to do... Key sessions this week are a long swim on Monday and bike on Sunday