main: 1900 ladder: start with 300, then 275, 250, ...until 25.
Cd: 200 easy
Comments and Definitions
The next 4 weeks we will be going back to a base period. Each week will focus on a specific discipline. This week we're in the pool
Tip: If you find yourself travelling, check out the Swimmer's Guide Online at:
www.swimmersguide.com to find a pool almost anywhere in the civilized world.
The next 4 weeks we will be going back to a base period. Each week will focus on a specific discipline. This week we're in the pool Tip: If you find yourself travelling, check out the Swimmer's Guide Online at: www.swimmersguide.com to find a pool almost anywhere in the civilized world.