- Time: 16m
- This week your running 5 and 6 minute intervals. Did you notice that the number of intervals are getting smaller as the time per interval running is getting longer? Yeah!
- 6' walking for a warmup
- 5' running then 1' walking.
- 6' running then 1' walking
- 5' running then 1' walking
- 5' walking for a cooldown
- SportTime
- Walking14m
Day 93
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports