• Week 1
    Print Week

    • Day 93

    BIKE
      SWIM
        RUN
        • Time: 16m
        • This week your running 5 and 6 minute intervals. Did you notice that the number of intervals are getting smaller as the time per interval running is getting longer? Yeah!
        • 6' walking for a warmup
        • 5' running then 1' walking.
        • 6' running then 1' walking
        • 5' running then 1' walking
        • 5' walking for a cooldown
        Sports
        • Sport
          Time
        • Walking
          14m