• Week 1
    Print Week

    • Day 93

    BIKE
    • Time: 2h 00m
    • Endurance - KEY WORKOUT
    • 120
    • "Four Days of Forty." Ride exactly 40 miles, all at Z2 pace, after 10 min. warm up. Stretch legs extremely well after each ride, hydrate, and stay in aero position at least 50% of each ride if terrain allows.
    SWIM
    • Time: 40m
    • Distance: 2000.00 yards
    • Easy swim
    • Endurance
    • 40
    • 2,000
    • Easy 2k straight swim.