• Week 1
    Print Week

    • Day 94

    RUN
    • Time: 20m
    • Run Endurance
    • Aerobic Endurance
    • 20
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking.
    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Long Rep Swim
    • Endurance
    • 45
    • 1400
    • WU: 200 warm up (wu). 8 x 25 on 15 sec rest.
    • MS: 6 x 150 yd with :45 rest.
    • CD: 100