Week 1
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Day 96
BIKE
Time:
1h 00m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
2x20' (5' Rest@ 75-75% FT) @ 90-95% FT
CD:
5-10' @ 60-65%