Week 1
Print Week
Day 96
BIKE
Time:
1h 00m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS:
2x20' (5' Rest@ 75-80%) @ 94-100%
CD:
5-10' @ 65%