• Week 1
    Print Week

    • Day 96

    RUN
    • Time: 2h 30m
    • 150 minutes tempo
    • wu: 15 minutes RPE 3
    • main: 2 hours at RPE 4-5
    • cd: 15 minutes at RPE 3
    SWIM
    • Time: 1h 00m
    • Race-specific
    • wu: 6 x 75, last 25 in each is backstroke.
    • main: 3 x 700, 1 is RPE 3, 2 is RPE4, 3 is RPE 5
    • cd: 150 easy