• Week 1
    Print Week

    • Day 97

    BIKE
    • Time: 6h 30m
    • Distance: 120.00 miles
    • 110-120 miles. First 30 miles are easy Zone 1 - then try to ride the next 80-90 miles at Zone 2 while keeping cadence in 85-92 range and eating and fueling properly.
    • *Go right into the run brick.
    RUN
    • Time: 30m
    • Distance: 4.00 miles
    • BRICK:
    • Run off the bike - nice and aerobic!
    SWIM
    • Time: 1h 35m
    • Distance: 5000.00 yards
    • WU: 1k warm up as 500 swim, then 500 as 25 swim/100 drill/50 swim
    • MS: 8x (400 at T-Pace, 100 easy)
    • CD: WHIRLPOOL 10'