• Week 1
    Print Week

    • Day 98

    BIKE
    • Time: 2h 00m
    • RPE 3-4 (1.5 hours if on trainer)
    Comments and Definitions

    BRICK! Run - Bike - Run Repeat the same run session.

    RUN
    • Time: 50m
    • 2x25 mins at RPE 3, before and after the bike.