Week 1
Print Week
Day 99
BIKE
Time:
1h 15m
WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT
MS:
2x20' (2' Rest@ 65-70% FT) @ 95-100%
CD:
5-10' @ 60-65%
Comments and Definitions
Week Goal: Improve your critical power - Unload Week
Week Goal: Improve your critical power - Unload Week