Week 1
Print Week
Day 99
BIKE
Time:
1h 15m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS: 2x20' (2' Rest@ 68-73%) @ 100-105%
CD:
5-10' @ 65%
Comments and Definitions
Week Goal: Improve your critical power - Unload Week
Week Goal: Improve your critical power - Unload Week