• Week 1
    Print Week

    • Day 99

    SWIM
    • Time: 1h 15m
    • Long day-mental toughness day!
    • 6 x 500, odds are RPE3, evens RPE 5.
    Comments and Definitions

    Week Goals Lotsa hours! These will be some of the longest sessions you'll do in prep for the race. Recovery week coming up….