Day 99

RUN

• Time: 35m

• Walk 2:00 minutes
• Jog 5:00 minutes

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

Day 100

BIKE

• Distance: 9.00 miles

Day 101

RUN

• Time: 35m

• Walk 2:00 minutes
• Jog 5:00 minutes

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

Day 102

Day 103

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

BIKE

• Distance: 9.00 miles

Day 104

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 105

BIKE

• Distance: 20.00 miles