Week 1
Print Week
Day 99
SWIM
Time:
1h 30m
Race-specific
wu: 6 x 50, odd swim, even kick.
main: 3 x 600, (1 is RPE 3, 2 is RPE9 for first 100 then RPE5, 3 is RPE 5) 10 x 100, constant RPE 6-7
cd: 200 easy
Comments and Definitions
We're going to increase the intensity a bit but with slightly fewer hours than you did in Base3.
We're going to increase the intensity a bit but with slightly fewer hours than you did in Base3.